Tips on Muay Thai Training

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When it comes to Muay Thai most new boxers who are training often think that strength is the biggest priority. While strength does play a key role there are many other things that require equal attention if you want to train the right way. Here are some tips that you should consider:

  1. Cardio plays a key role in boxing. Make sure to give it enough attention during your training,
  2. Boxing doesn’t involve just your hands. You should also make sure to strengthen your legs.
  3. Besides training you should also keep a healthy diet.
  4. Use a good comfortable set of gear so that you can be relaxed during your training.
  5. Work on your form and techniques. Muay Thai is not just about sheer force.
  6. Another thing equally as important as your food diet is staying hydrated.
  7. If you have any doubts then don’t be afraid to ask your trainer or your mates.
  8. Last but not the least – Rest. Giving your body a break is as important as dedicated training.