When it comes to Muay Thai most new boxers who are training often think that strength is the biggest priority. While strength does play a key role there are many other things that require equal attention if you want to train the right way. Here are some tips that you should consider:
- Cardio plays a key role in boxing. Make sure to give it enough attention during your training,
- Boxing doesn’t involve just your hands. You should also make sure to strengthen your legs.
- Besides training you should also keep a healthy diet.
- Use a good comfortable set of gear so that you can be relaxed during your training.
- Work on your form and techniques. Muay Thai is not just about sheer force.
- Another thing equally as important as your food diet is staying hydrated.
- If you have any doubts then don’t be afraid to ask your trainer or your mates.
- Last but not the least – Rest. Giving your body a break is as important as dedicated training.