An Introduction to Muay Thai Boxing

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Thai Boxing popularly known as Muay Thai is a boxing sport that uses varies clinching techniques and stand up striking which has now become internationally widespread. You can find many professional matches especially in Thailand but people have now started practicing this for personal fitness as well.

Like other full contact fighting sports, Thai Boxing puts a big focus on body conditioning. Training regimens include many staples of combat sport such as running, shadowboxing, rope jumping, body weight resistance, weight training, abdominal exercises and more. This discipline is known as the art of eight limbs because it is characterized by the combined use of fists, elbows, knees, and shins.

Heavy kicks using the shin bone are one of the main focuses of Thai boxing. Practicing is done by repeatedly hitting a dense heavy bag with the shin bone while some may opt to strike a sand filled bag which has the same effect.

Muay Thai is considered to be similar to other combat styles in other places of the Indian cultural sphere. Especially from countries like Myanmar, Cambodia, Laos and Malaysia.

Now that you know the basics of Muay Thai you can pick from the best boxing gloves for beginners to get started with the great sport.